Five Tibetans - FREE POSTER

You are welcome to circulate or give-away this poster that I designed.

I call my version of The Five Tibetan Rites "T5T". This is because I have modified them whilst retaining the integrity of the original version. I have taught thousands of students to do the Rites and many teachers. Here are the differences between the original version and T5T (in brief).

1. The addition of core stability to each of the Rites. This ensures that the complete spinal colomn is protected and stabilised like the guidewires of a tent. Core stability protects the spine from injury, prevents incontinence, tones the reproductive muscles.
   
2. A much bigger focus on breathing. The original Rites just say "Take a Few Deep Breaths". How well you breathe is literally an indication of your lifespan. T5T teaches people how and where to breathe to get the best results. It expands your breathing capacity, removes tension from your breathing, and slows your breathing rate.
3. A step-by-step strength and flexibility build-up process. Strength is developed from the inside out - so you are not like a 'soft centered chocolate' (metaphor by Susie Lapin, Physiotherapist). Prevents injury or strain and super charges your benefits.
4. Modifications to prevent collapsing the discs and vertebrae of the spine and neck. Some of the movements are contraindicated for people with a previous injury or natural degeneration. Prevents injury and strain.
5. All the common problems and solutions so just about anyone can do them.
6. The use of Affirmations to empower the natural movements
7. Ascribing each movement to one of the five elements
8. Modern names that describe the movements rather than No 1, No 2 etc.
   

I wish you happy spinning and full, natural, deep breath.

Carolinda

The Five Tibetan Rites on SKY TV Health News

The Five Tibetans on SKY TV Health News



The interview is too large for one You Tube video and has been divided into 4 sections. The interview runs in order from top video to bottom video.

What Are The Five Tibetan Rites?

The Five Tibetans is an ancient rejuvenation technique which has long been practiced by monks to increase energy, slow aging, calm the mind and strengthen the body. 10 mins per day is all you need. T5T (The 5 Tibetans) takes these ancient movements and combines them with specialised breathing methods and core stability to provide a 10-minute exercise program that can be done by anyone, anytime and anywhere.

"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."John Gray author of Men are from Mars, Women are from Venus "T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simpy look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime." Dr. John F. Demartini Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation Do you find you don’t have time for regular yoga or Pilates classes? Do you find travelling to and from exercise classes is taking up too much precious time? Are you sick of paying money for classes you don’t attend? Do you have trouble making time for exercise? To find out more about learning how to do the Rites and breathing see www.T5T.com as well as how to become a qualified instructor To read articles about these ancient movements see www.thefivetibetans.blogspot.com