FIVE TIBETAN RITES - FREE DOWNLOADS

Here's something nice for you! Our FREE downloads are now available on the website.

1. The authentic 1939 AND 1946 "Eye of Revelation" versions in e-book (59 pages)
2. Poster of the 5 Rites on one page
3. Poster of Five Rites warm-ups
4. Five Tibetans Brochure/info sheet
5. 7 Undulation to Relieve Office Tension

THE FIVE TIBETAN RITES IN LATEST SLOW AGING BOOK

HOW TO AGE LESS. LOOK GREAT. LIVE LONGER. GET MORE by Kate Marie & Christopher Thomas

YOGA IN THE FAST LANE - FIVE TIBETANS

• This rejuvenation technique has long been practices by Tibetan Buddhist monks to slow aging, increase energy, calm the mind and strengthen the body.
• The story goes that in the 1930's, retired British Army Officer Colonel Bradford discovered a remote Tibetan monastery where the resident monks were very old, yet appeared amazingly healthy and 'ageless'.
• The monks claimed that the secret to slowing aging lay in the five special movements they performed daily, which stimulated the flow of a natural life-energy throughout their bodies.
• T5T is a modified version of the original Five Tibetan Rites. Ten minutes per day of practice is all you need. It was developed by Carolinda Witt to take into account how our very different, modern, sedentary lifestyles are from the traditional, more menial lives of the Tibetan monks. The integrity of the original five rites remains intact but T5T makes the practice simple to perform.
• T5T takes these ancient movements and boosts their power by combining them with an energy-boosting breathing method and core stability training to strengthen our belly and protect our spine. T5T makes us strong from the inside out.

"The Five Tibetan Rites" in Natural Health Magazine