FIVE TIBETAN RITES - FREE DOWNLOADS

Here's something nice for you! Our FREE downloads are now available on the website.

1. The authentic 1939 AND 1946 "Eye of Revelation" versions in e-book (59 pages)
2. Poster of the 5 Rites on one page
3. Poster of Five Rites warm-ups
4. Five Tibetans Brochure/info sheet
5. 7 Undulation to Relieve Office Tension

THE FIVE TIBETAN RITES IN LATEST SLOW AGING BOOK

HOW TO AGE LESS. LOOK GREAT. LIVE LONGER. GET MORE by Kate Marie & Christopher Thomas

YOGA IN THE FAST LANE - FIVE TIBETANS

• This rejuvenation technique has long been practices by Tibetan Buddhist monks to slow aging, increase energy, calm the mind and strengthen the body.
• The story goes that in the 1930's, retired British Army Officer Colonel Bradford discovered a remote Tibetan monastery where the resident monks were very old, yet appeared amazingly healthy and 'ageless'.
• The monks claimed that the secret to slowing aging lay in the five special movements they performed daily, which stimulated the flow of a natural life-energy throughout their bodies.
• T5T is a modified version of the original Five Tibetan Rites. Ten minutes per day of practice is all you need. It was developed by Carolinda Witt to take into account how our very different, modern, sedentary lifestyles are from the traditional, more menial lives of the Tibetan monks. The integrity of the original five rites remains intact but T5T makes the practice simple to perform.
• T5T takes these ancient movements and boosts their power by combining them with an energy-boosting breathing method and core stability training to strengthen our belly and protect our spine. T5T makes us strong from the inside out.

"The Five Tibetan Rites" in Natural Health Magazine

Five Tibetans Book for FREE!

Would you like to read the original 1939 story of the discovery of the monks who developed The Five Tibetan Rites? Go to http://www.t5t.com/download_eyeRevelation.cfm

Don't spend the $19.95 you see charged everywhere on the internet for the same booklet. It's out of copyright now - so enjoy!

Five Tibetans Rites - Student, Teacher & Master Trainer Workshops In Feb/March 09

Expert Teacher - Carolinda Witt (Founder & Developer of T5T - the abbreviation for her safer & supercharged version of The Five Tibetan Rites) is running the following training programs:

T5T Student Workshop
T5T Instructor Training Workshop
T5T Master Trainer Program

Due to the growth of T5T into other countries, and over the internet, I find I am unable to offer as many teacher and student trainings as I would like to.

I have therefore decided to train a select bunch of Master Trainers who will be training our future T5T Instructors in Australia, NZ, Canada, USA and even in China and Europe! This way I can focus on growing the business through the internet and media as well as developing new products and trainings.

We always run a student workshop in the middle of our teacher training programs, and the last one I am possibly running in Australia is in central Sydney on Sunday 1st March 09. I realize it is a long way off, but perhaps that might suit you?

Since the workshop is part of our Teacher Training and Master Trainers program, I am able to offer it to you at a very favorable price - $155 instead of $245!

Sunday 1st March
Start: 9am
Finish: 4.30pm

This price includes your 176 page T5T book (T5T: The Five Tibetan Exercise Rites - Penguin) & Companion CD. If you want to bring a friend, I will give you a free DVD.

You will need to let me know by Monday 27th October if you wish to attend as there are very limited places. You will also need to secure your place with a non-refundable deposit of $50. The venue is likely to be in Crows Nest, North Sydney which is easily accessible by bus, train, etc - and car parking is available on-site.

Instructor Training Program

4 Day Program + Practical Test (1.5 hours)

Dates:
Sat Feb 28th
Sun 1st March
Mon 2nd March
Tues 3rd March

For more information please contact Carolinda directly info@T5T.com

The Five Tibetan Rites - Teachers Performing 21 Repetitions

BREATHING WITH THE FIVE TIBETANS - HOW GOOD IS YOUR BREATHING?

In developing T5T (The Five Tibetans & Energy Breathing Program) I was very mindful of the importance that breathing plays in maintaining health and extending life. I was also aware that the original version of the Rites is very basic in its explanation on breathing, saying just 'Take a Few Deep Breaths'.

I therefore consulted a colleague; world renowned breathing expert Michael Grant White to help me develop the breathing philosophy and exercises in T5T. The result was "Energy Breathing" - a variation of the ‘three-part breath.' Energy Breathing expands your breathing capacity, slows down your breathing rate, raises energy in the body and calms your mind.

Mike has a series of breathing tests on his website that you can take for FREE. Over 40,000 people have taken these tests. Now is your chance to find out how well you breathe. Click on this link FREE BREATHING TESTS

He also has a free downloadable E Book on breathing which is incredibly informative and thought provoking.

Poor breathing patterns can seriously affect your physical health as well as your mental and emotional well being.

With a high percentage of raw foods the respiratory system is responsible for eliminating approximately 70% of your metabolic waste. The remainder should be eliminated through defecation 3%, urination 8% and perspiration 19%. So, if you think that going to the bathroom every day is important, or that of working up a sweat now and then is healthy - think again about the value of full free optimal breathing!

To get the most out of any type of healing work and more importantly life - developing optimal breathing habits is one of the most valuable things you can do.

There is more to breathing than just sucking in air once in a while. Click on the banner below and do the breathing tests for FREE.



I wish you all a full, deep, slow, easy breath!

Carolinda