What Are The Five Tibetan Rites?

The Five Tibetans is an ancient rejuvenation technique which has long been practiced by monks to increase energy, slow aging, calm the mind and strengthen the body. 10 mins per day is all you need. T5T (The 5 Tibetans) takes these ancient movements and combines them with specialised breathing methods and core stability to provide a 10-minute exercise program that can be done by anyone, anytime and anywhere.

"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."John Gray author of Men are from Mars, Women are from Venus "T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simpy look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime." Dr. John F. Demartini Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation Do you find you don’t have time for regular yoga or Pilates classes? Do you find travelling to and from exercise classes is taking up too much precious time? Are you sick of paying money for classes you don’t attend? Do you have trouble making time for exercise? To find out more about learning how to do the Rites and breathing see www.T5T.com as well as how to become a qualified instructor To read articles about these ancient movements see www.thefivetibetans.blogspot.com